1st lesson free
Curca's email address and phone number have been validated.
Curca
- Rate R645
- Response 10h
-
Students1
Number of students Curca has accompanied since joining Superprof
Number of students Curca has accompanied since joining Superprof
R645/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
I am Bogdan and I am a NASM Certified Personal Trainer. I’ve helped clients of all ages, including older adults, improve mobility, regain balance, and build strength through personalized training prog
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Curca
My name is Bogdan, and I enjoy being physically active. Being a dancer came with many injuries, so I had to learn how to work around them until I learned how not to get injured again. Fitness helped me develop the necessary skills to improve my strength and mobility.
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About the lesson
- All levels
- English
- Romanian
Languages in which the lesson is available :
English
Romanian
For individual clients:
- I like to understand the goals and needs.
- All sessions will include a 10min Warm-up and a 10min Cool-down (static stretching).
- Create an individualized program based on the needs and goals.
- Work with the clients until the needs are met.
- Once a milestone has been reached, we plan for future improvement.
During 1-on-1 session I am able to focus better on the client's performance.
Group sessions would mostly be about circuit training, tabata or a specially designed program for the class in session.
- All group sessions start with a 5-10min of Warm-up, a 5-10min Cool-down, followed by a 40min training session.
- Group sessions would include music.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
As an instructor hes does a great job setting and managing expectations in a digestible way that feels personalized, especially in a group setting.
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Rates
Rate
- R645
Package rates
- 5h: R2902
- 10h: R6045
travel
- + R20
free lesson
The free first lesson with Curca allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R484/h
Curca's video
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