1st lesson free
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Mário
- Rate R547
- Response 1h
R547/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
Body and mind rebuild. Middle age women and men willing to boost energy, strength and resistance. Bring back your days of youth.
- Personal training
- Fitness
- Strength Training
Lesson location
About Mário
I have been a personal trainer for over thirty years and a nurse for almost twenty years.
I have coached cycling teams, futebol players, tennis players, and many other sports athletes.
I have also trained non sports related people, who just want to keep fit, strong and feel better.
My technique is a holistic approach.
We are a living being as a whole, and trying to separate elements and work on them individually, only leads to future imbalance.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
Languages in which the lesson is available :
English
For how long can you live without air?
2 minutes?
How long can you survive without water?
3 days?
And without food?
3 weeks?
And how long can you live without looking after your mind to synchronise with your body?
Your whole life?
Maybe...
But what is the price you will pay for this? If not paying already.
As a health professional and coach, my approach is to bring all the components together.
We will play with breath, stretching, workouts, meditation, and other elements, to bring back together all your potential of living your best version of self existence.
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Rates
Rate
- R547
Package rates
- 5h: R2516
- 10h: R4922
free lesson
The free first lesson with Mário allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R547/h
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