1st lesson free
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Ritam
- Rate R258
- Response 1h
R258/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
I'm a bioengineering student, I can teach you about how the gears in your body work and help you implement it into the way you train, including Physiology, nutrition and effective exercises.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
Lesson location
About Ritam
As someone who has spent so much time working on optimizing my own diet, workout plans and recovery to gain the best results in the least amount of time using topics of biology and physics that I am very familiar with, I've been able to formulate in-depth guides.
I see the amazing effects of muscle growth in all aspects of life and understand how important it is for self-worth, so I do my absolute best to make sure the process is fun and non-repetitive to help maintain consistency.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I usually use a whiteboard and excel sheets to format tables and related things.
I take 3 steps while completely optimizing a workout for a client
nutrition, split, and form.
Since I understand in depth biomechanics, I have the ability to explain each muscle's function and response in training. Hence feeding into my ability to provide in depth analysis of motions.
I would love to teach you if you're looking to optimally grow your physique.
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Rates
Rate
- R258
Package rates
- 5h: R1290
- 10h: R2580
free lesson
The free first lesson with Ritam allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R258/h
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