1st lesson free
Carmen profile and its contact details have been verified by our experts
Carmen
- Rate R891
- Response 1h
R891/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Aerobics
- Body pump
Bikini Fitness athlete, with PT certification, I train women who struggle to find balance!
- Personal training
- Fitness
- Strength Training
- Aerobics
- Body pump
Lesson location
About Carmen
I am a proper gym rat, with great experience in training and working out like a PRO! Had 2 Bikini Fitness Competitions so far, and plan to continue my journey whilst helping women that struggle to get in shape and find the right long term diet. Ultimately, I am someone who will coach you and teach you how to become independent when it comes to workouts, knowing your body, balance your hormones and what works for you from a diet perspective.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
121 PT sessions (1st one is always free so we can get to know each other, understand your goals and come up with a plan)
Outdoor Group trainings which would target HIIT and muscle endurance
Balance your diet - will teach how to eat, without compromising and without feeling hungry!
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Rates
Rate
- R891
Package rates
- 5h: R4455
- 10h: R8910
online
- R891/h
free lesson
The free first lesson with Carmen allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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