1st lesson free
Bri
- Rate R376
- Response 1h
R376/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Beginner Friendly Online Weight Lifting Coaching Designed for Women Starting From Zero
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Bri
I have experience in CrossFit training, arm wrestling, and bodybuilding, and I understand strength from multiple disciplines. Right now, I am intentionally starting again from zero building strength and body structure from the ground up. This allows me to truly guide beginners who feel weak, unsure, or intimidated. If you’re starting with zero strength and zero structure, you’re not behind you’re exactly where real strength begins. Let’s build it together.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
This online weight lifting coaching program is created for women who are starting from zero and ready to become stronger, both physically and mentally. Each lesson focuses on proper form, foundational strength movements, and safe progression, while helping you build confidence in your body. You’ll be guided step by step in a supportive environment that encourages self-belief, consistency, and long-term strength without intimidation or pressure.
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Rates
Rate
- R376
Package rates
- 5h: R1880
- 10h: R3760
free lesson
The free first lesson with Bri allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R376/h
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