1st lesson free
Marleen
- Rate R250
- Response 1h
R250/h
Contact
1st lesson free
- Personal training
I've been a personal trainer since 2014, have lost 124kg myself and understand the struggles or exercising and creating a lifestyle consisting of better eating patterns. I offer in person services as
- Personal training
Lesson location
- online
-
at your home or in a public place : will travel up to 10 km from Centurion
About Marleen
I want to help you, that is why I have started the personal training business. I want to show you that no matter what your build is, you can exercise and you can move at whatever age. Exercise is possible and necessary.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
Languages in which the lesson is available :
English
The sessions consists of an exercise program that is designed specifically for you, after your health conditions past and previous, has been taken into consideration. No equipment needed, because everything will be supplied. I work with people between the ages of 12 - 85 years of age. I work with people who have dementia, alzheimers, depression, anxiety, hormonal problems, etc.
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Rates
Rate
- R250
Package rates
- 5h: R1250
- 10h: R2500
free lesson
The free first lesson with Marleen allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R125/h
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