1st lesson free
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Anuvab
- Rate R174
- Response 1h
R174/h
Contact
1st lesson free
- Personal training
- Fitness
Basic fitness training for online sessions - beginner friendly coaching for generally healthy adults
- Personal training
- Fitness
Lesson location
About Anuvab
Beginner Fitness Coach | Basic Strength & Conditioning | Home & Bodyweight Training
For
Adults who are new to exercise, inconsistent with exercise, overweight/deconditioned, or intimidated by conventional gym culture.
Having experienced what it's like to struggle with consistency, bodyweight, fitness and getting back into training, I can help regular adults start without making fitness unnecessarily complicated.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I help beginners build a simple, sustainable exercise routine through online 1:1 sessions.
Sessions include:
Basic strength and conditioning
Beginner bodyweight workouts
Basic exercise techniques
Mobility and general movement
Beginner workout planning
Accountability and workout consistency
Form observation during simple exercises
Basic home workouts requiring minimal equipment helphelp
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Rates
Rate
- R174
Package rates
- 5h: R870
- 10h: R1740
free lesson
The free first lesson with Anuvab allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R174/h
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