1st lesson free
Sotiria profile and its contact details have been verified by our experts
Sotiria
- Rate R486
- Response 1h
R486/h
Contact
1st lesson free
- Personal training
- Strength Training
- Stretching
Barre Method, Stretching and Personal Training for total body strengthening, alignment and orthosomia
- Personal training
- Strength Training
- Stretching
Lesson location
About Sotiria
I am a certified dance teacher (Dance Teachers and Sport Dancers Society of Greece) specializing in modern choreography, as well as a certified Personal Trainer from Studio One. My experience combines ballet technique with modern training methods. Based on my knowledge, I create Barre Method and Personal training programs that focus on safe strengthening, proper posture and alignment, offering results with professionalism and consistency. Firmly believing that the development of the body begins in the kitchen, our collaboration also includes nutritional counseling and a rich archive of healthy recipes, so that you have the maximum result in both your image and your body's energy.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach private Barre Method and Personal Training classes, combining classical gymnastics with the aesthetics and discipline of dance. My programs focus on total body strengthening, alignment and improved posture. As well as flexibility and adaptability through specialized exercises and Stretching. Each class is fully customized to your needs, whether you are a beginner or advanced and based on your personal preferences. My goal is to strengthen safely, offering a strong, flexible and healthy body. I will be happy to contact you to discuss your goals and create the ideal program for you.
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Rates
Rate
- R486
Package rates
- 5h: R2334
- 10h: R3889
online
- R292/h
free lesson
The free first lesson with Sotiria allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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