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Sudha
- Rate R224
- Response 1h
R224/h
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- Personal training
- Fitness
- Strength Training
- Cross training
- Skipping
Badminton state player. Know the good techniques of maintaining good physique. Cross fitness variants for easy body adaptability.
- Personal training
- Fitness
- Strength Training
- Cross training
- Skipping
Lesson location
About Sudha
Myself sudha a state level badminton player. I choosed this platform for sharing my knowledge n improve myself too. As a part of badminton i learnt cross fitness too which helps in good body flexibility. As per me I just want to share to be in good shape.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Know good techniques in cross fitness. Techniques used in badminton will be taught for good body flexibility. Muscle streching for good body pumping.The cross fitness also helps in good mental health. Come join with me for good physical and mental health.
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Rates
Rate
- R224
Package rates
- 5h: R1120
- 10h: R2240
online
- R224/h
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