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Ella
- Rate R262
- Response 1h
R262/h
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- Nutrition and Dietetics
- Learning to eat well
Bachelors of Science in Human Nutrition (Hons) Student Here to help people who are interested in improving dietary habits, adopt a healthier lifestyle
- Nutrition and Dietetics
- Learning to eat well
Lesson location
About Ella
Currently studying Bachelors of Science in Human Nutrition (Hons) Level 8, progressing into third year of Human Nutrition with an avid interest in diet, exercise and a healthy lifestyle through self- evaluation and planning to ensure success in reaching individual targets and goals to fulfill the desires of a healthy lifestyle.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Teaching Methodology entails helping an individual identify their current dietary and exercise habits, daily routine and mindset towards diet and exercise. Self-monitoring and evaluation of their current dietary habits, sleep schedule and exercise regime (if physical activity is included into their current routine), followed by goal setting and execution of an attainable plan to obtain the desires and needs of a healthy lifestyle held by the individual.
Applicable for: Individuals who are interested in adopting a healthier lifestyle through dietary changes and exercise habits
Not applicable for: Individuals who aim to cure medical/ health conditions through use of the teaching methodology. Individuals with eating disorders/ disordered eating behaviour
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Rates
Rate
- R262
Package rates
- 5h: R1215
- 10h: R2524
online
- R262/h
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