Jeferson profile and its contact details have been verified by our experts
Jeferson
- Rate R225
- Response 1h
R225/h
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- Personal training
- Fitness
- Bodybuilding
- Stretching
- Pilates
Bachelor of Physical Education, postgraduate in Pilates and have already worked in resistance training and aerobic training. If your goal is related to health or aesthetics, I can help you get there!
- Personal training
- Fitness
- Bodybuilding
- Stretching
- Pilates
Lesson location
About Jeferson
My working method is based on sports and health sciences, and I always seek to base what I do on scientific knowledge. I prioritize efficiency, giving preference to short duration training sessions with high intensity - without diminishing your results - especially when it comes to weight loss or lean mass gain.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I am a Physical Education professional, and one of the things that motivates me is seeing the results of my students and the impact of this on their lives. I aim to help you achieve your goals, whether it's health, aesthetics or performance.
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Rates
Rate
- R225
Package rates
- 5h: R964
- 10h: R1607
online
- R193/h
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