1st lesson free
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Prashik
- Rate R85
- Response 1h
R85/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
Athletics & Sprint Coach |Athletics Coaching for Beginners & Athletes| Improve Speed, Strength & Endurance Online
- Personal training
- Fitness
- Strength Training
Lesson location
About Prashik
“Hello! My name is Prashik Damodar, and I am an athlete specializing in 100m and 200m sprinting. Sports and fitness have been a very important part of my life, and through years of training I’ve learned how the right technique, discipline, and diet can completely transform performance. I want to share my knowledge because I believe fitness and athletics are not just for professionals—they are for everyone who wants to stay healthy, get stronger, or achieve their sports goals. Teaching gives me the chance to help others improve their speed, strength, and endurance, and also develop the confidence and discipline that sports bring into life. My goal is to guide you step by step, whether you’re a beginner just starting out or an athlete preparing for competition. I’m excited to share what I’ve learned and help you reach your best.”
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I am an athlete specializing in 100m & 200m sprinting with years of training experience. My classes are designed for beginners, fitness enthusiasts, and aspiring athletes who want to improve their speed, strength, endurance, and overall fitness. What I Offer: Sprinting & running techniques (100m, 200m, 400m basics) Strength & conditioning workouts (bodyweight + gym-based) Endurance and agility training drills Flexibility, warm-up & recovery routines to prevent injury Customized workout & diet plans based on your goals Class Format: Online sessions via Zoom/Google Meet Demonstrations with step-by-step guidance Weekly progress tracking & feedback First class FREE (to understand your goals) Who Can Join? Beginners who want to get fit and learn running basics Students preparing for school/college sports events Athletes aiming to improve sprint performance Anyone who wants to build stamina, strength, and discipline
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Rates
Rate
- R85
Package rates
- 5h: R423
- 10h: R845
free lesson
The free first lesson with Prashik allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R50/h
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