1st lesson free
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Tiziana
- Rate R376
- Response 1h
R376/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
Athlete, Ultra Runner and Mummy. I can help with reaching your goals
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
Lesson location
About Tiziana
I used to be a couch potato until one day. I had a wake up call following a blood test results. I started with some walking running and basic gym training and then moved to HIIT workouts. From there, I started some basic running progressing to a 5 km run. I also added up to progress to at 10km run and from there, I started with intense running programs to be able to run longer distances. I’ve ran have marathons and also ultra races, where my longest run was 100km. I have also competed in Hyrox races. I am a mummy too and have trained during pregnancy as well as postpartum. I understand the struggles, both experienced by those wanting to start exercising as well as those who are already exercising and are also professional athletes.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
One-to-one or group sessions. Constant support, 24/7! Can tailor the session on your level and your goals. Can help with beginners to advanced, those looking to compete as well as those looking to stay in shape or improve their fitness and health
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Rates
Rate
- R376
Package rates
- 5h: R1880
- 10h: R3760
free lesson
The free first lesson with Tiziana allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R376/h
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