1st lesson free
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Charu
- Rate R375
- Response 1h
R375/h
Contact
1st lesson free
- Personal training
- Fitness
- Stretching
50 and fit female teaches breathwork, meditation and yoga for overall wellness
- Personal training
- Fitness
- Stretching
Lesson location
About Charu
I began in the creative fields as an actress where mind-body balance was important. This led to a natural transition into well-being practices yoga and acupuncture.
I have over 20 years of experience working in health and wellness. It keeps me going at 50. I’m looking forward to boosting your wellness journey too.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I've been practicing and teaching yoga and breathwork for over 20 years. It's kept me fit at 50.
It's anti-aging which we all want as we get older. And of course staying healthy.
My routines are not bootcamp power style. However, you will feel healthy and well after a session with me.
Usually a session is a combo e.g. physical and breathwork.
If you don't want physical yoga we focus on mental health by doing breathwork or meditation.
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Rates
Rate
- R375
Package rates
- 5h: R1875
- 10h: R3750
free lesson
The free first lesson with Charu allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R375/h
Charu's video
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