1st lesson free
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Adowa Koren
- Rate R547
- Response 1h
R547/h
Contact
1st lesson free
- Personal training
- Fitness
- Body attack
All-over body fitness for 60+ • Specialising in gentle strengthening, mobility, and balance • Lessons held in your home or virtual sessions • Certified fitness instructor with experience creating acc
- Personal training
- Fitness
- Body attack
Lesson location
About Adowa Koren
I’m a 60-year-old certified fitness instructor of African British Caribbean heritage, with a rich life experience and a deep understanding of what it takes to stay active and healthy at any age. I bring passion and knowledge to my fitness sessions, combining gentle exercises that improve strength, mobility, and balance using everyday items like chairs, stairs, and walls. I love incorporating the rhythms of Soca, R&B, and Calypso to keep the energy fun and uplifting. My goal is to help individuals 60+ feel confident, strong, and vibrant while enjoying every step of their fitness journey!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
Languages in which the lesson is available :
English
As a 60-year-old fitness instructor, I understand the importance of adapting workouts to your unique needs. My approach is caring, flexible, and personalised, combining dance, yoga, karate, and everyday exercises to gently strengthen muscles, improve balance, and enhance mobility. Using simple items from around your home—like chairs, stairs, and walls—I ensure that each session is accessible and effective, no matter your fitness level. Sessions typically last 60 minutes and are designed to fit comfortably into your schedule. I focus on gradual progression and clear instruction, ensuring that you feel confident, safe, and supported every step of the way. My lessons are tailored specifically for individuals 60+, and my experience allows me to adapt each session to suit your pace and preferences, making fitness enjoyable and achievable for everyone.
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Rates
Rate
- R547
Package rates
- 5h: R2734
- 10h: R5469
free lesson
The free first lesson with Adowa Koren allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R547/h
Details
In addition to my personalised sessions, I offer a comprehensive eBook that includes a nutrition guide, fitness programme, and food diary, all designed to complement your fitness goals. These resources are available for purchase, providing you with tools to help you stay on track and lead a healthier, more active lifestyle. My mission is to empower individuals 60+ to feel confident, strong, and vibrant every day, while making fitness an enjoyable and sustainable part of your life!
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