1st lesson free
Freya
- Rate R438
- Response 1h
R438/h
Contact
1st lesson free
- Personal training
Aerial acrobat and Hulahooper with 10+ years of experience finding fun ways to move your body and fall in love with exercise in a way that suits you.
- Personal training
Lesson location
About Freya
As someone who struggles with routine and discipline, I was lucky enough to find myself on a path that invites me to move for joy and play. As a teenager exercise was not something I did out of love and joy, rather it was something I forced myself to do out of self-criticism. I want to help people to remember that there is joy and play in movement and create sustainable habits as a result.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In my classes I will talk to the client and get to know them. I offer online coaching with a focus on embodiment and self-love. In class we will do conditioning and self-love exercises. I will provide coaching and motivation, accountability, emotional support and helping people to find novelty and excitement towards exercise and hopefully a way that they love to move.
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Rates
Rate
- R438
Package rates
- 5h: R2190
- 10h: R4380
free lesson
The free first lesson with Freya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R438/h
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