1st lesson free
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Simon
- Rate R412
- Response 1h
R412/h
Contact
1st lesson free
- Personal training
ADHD-Coaching - Diagnosed with ADHD in 2014, I help people work with their ADHD, not against it. Together, we build practical strategies for focus, self-awareness, emotional regulation, and sustainabl
- Personal training
Lesson location
About Simon
Hello, my name is Simon.
I was diagnosed with ADHD in 2014. Growing up, I struggled with concentration, procrastination, and staying organized. Because I received little support and did not understand what was causing these difficulties, I often questioned my abilities and developed a lot of self-doubt.
Despite these challenges, I went on to complete both a Bachelor's and a Master's degree. Looking back, my journey sparked a deep interest in understanding attention, habits, motivation, and personal growth.
Over the past decade, I have explored different approaches to managing ADHD and improving well-being. I have maintained a regular meditation practice for many years and completed a Yoga Teacher Training, which deepened my understanding of mindfulness, self-awareness, stress management, and emotional regulation.
Outside of coaching, I enjoy Brazilian Jiu-Jitsu (BJJ). Together with meditation, it has taught me valuable lessons about focus, resilience, self-regulation, and continuous learning—skills that have played an important role in managing my own ADHD.
Today, I combine my personal experience with ADHD, coaching training, mindfulness practices, and evidence-based approaches to support others on their own journey. My goal is not to "fix" people, but to help them better understand themselves, build on their strengths, and develop practical strategies that work for their unique lives.
I believe that ADHD comes with real challenges, but also with strengths that can emerge when we learn how to work with our brains rather than against them.
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About the lesson
- All levels
- English
- Portuguese
- Spanish
- +2
Languages in which the lesson is available :
English
Portuguese
Spanish
Italian
German
My coaching is collaborative, practical, and tailored to your individual goals. Rather than giving advice or telling you what to do, I help you explore your challenges, identify your strengths, and develop strategies that fit your unique situation.
Depending on your needs, our sessions may include goal setting, habit building, time management, emotional regulation, mindfulness practices, psychoeducation, and evidence-based coaching techniques. Together, we focus on creating realistic and sustainable changes that you can apply in your daily life.
The coaching process is guided by your goals and priorities. Whether you want to improve focus, overcome procrastination, reduce stress, build confidence, or create healthier routines, we work on the topics that matter most to you.
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Rates
Rate
- R412
Package rates
- 5h: R2060
- 10h: R4120
online
- R412/h
free lesson
The free first lesson with Simon allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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