1st lesson free
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Siphephelo
- Rate R150
- Response 15h
-
Students1
Number of students Siphephelo has accompanied since joining Superprof
Number of students Siphephelo has accompanied since joining Superprof
R150/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Acquired a lot of information from doing track and field for the last 6 years. I understand muscle development and performance enhancement. Alot can happen in a month if you are willing.
- Personal training
- Fitness
- Bodybuilding
Lesson location
-
At Siphephelo's home: Bloemfontein
- online
-
at your home or in a public place : will travel up to 20 km from Bloemfontein
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About Siphephelo
I was first into just muscle bulking and toning. The after joining athletics I trained with a professional performance coach for 6 years. I learned a lot about my body and how Ican perform better. I have worked with 15 different people. 4 track athletes, 6 rugby players and 5 normal people who just wanted to either bulk up or cut some weight off.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
There's three different programs. One is for losing weight and toning. One is for muscle development and bulking. The last one is the performance program for athletes. After You have shared your goals, we then check your strengths and weaknesses. Then work from there.
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Rates
Rate
- R150
Package rates
- 5h: R750
- 10h: R1500
free lesson
The free first lesson with Siphephelo allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R150/h
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