1st lesson free
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Solomon
- Rate R972
- Response 1h
R972/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Achieve Your Goals with a Certified Level 3 Personal Trainer Delivering Customised Beginner to Advanced Fitness Lessons near Nugent Retail Park, Orpington and Bromley
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Solomon
I am a Level 3 qualified Personal Trainer passionate about helping individuals of all ages and fitness levels transform their health, confidence and strength. My 60 minute, 1-to-1 sessions are tailored entirely around your unique goals whether you are a beginner taking your first steps into fitness, aiming to build functional strength, or looking to establish sustainable, healthy habits. My coaching methodology focuses on safe exercise technique, evidence based progressive training, and holistic lifestyle support to ensure you achieve lasting results in an encouraging, nonjudgemental environment. Whatever your starting point, I’m here to provide the structure, accountability, and guidance you need to feel your best.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Who the Lessons Are For:
My sessions are open to anyone looking to improve their health, fitness, or overall lifestyle regardless of age or current fitness level.
Whether you are:
A complete beginner stepping into fitness for the first time
Looking to build strength, lose weight, or improve mobility
Returning from a break and needing structured guidance and accountability
Qualifications & Experience
Level 3 Qualified Personal Trainer
Experienced in designing custom training routines, movement assessments, and progressive programming.
Certified to work with clients across a broad range of personal health and fitness goals.
Techniques & Teaching Methodology
My coaching style is client-centred, supportive, and evidence-based:
Goal-Driven Programming: Every session is tailored specifically to your body, preferences, and personal goals.
Technique & Safety First: Focus on exercise form to build functional strength and prevent injuries.
Progressive Overload: Incremental improvements tailored to your pace so you achieve long-lasting results without feeling overwhelmed.
Holistic Support: Guidance on lifestyle, consistency, and habit building outside the gym.
Session Details
Format: Dedicated 1-to-1 sessions for maximum focus and personalised feedback.
Duration: 60 minutes per session (includes warm-up, main workout, and cool-down/feedback).
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Rates
Rate
- R972
Package rates
- 5h: R4861
- 10h: R9722
free lesson
The free first lesson with Solomon allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R648/h
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