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Ashnaa
- Rate R291
- Response 1h
R291/h
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- Personal training
- Fitness
- Strength Training
Achieve your fitness goals with a MSc Physiotherapy student with a BASc in Kinesiology and a Diploma in Fitness and Health Promotion, offering customized training programs designed to improve strength
- Personal training
- Fitness
- Strength Training
Lesson location
About Ashnaa
Hi! I’m Ashnaa, an MSc Physiotherapy student with a BASc in Kinesiology and a Diploma in Fitness and Health Promotion, based in Hamilton, Ontario. I combine my academic background in human movement and rehabilitation with practical experience to provide safe, evidence-based, and results-driven personal training.
I am passionate about helping clients of all ages and fitness levels achieve their goals, whether it’s building strength, improving mobility, recovering from injury, or developing sustainable healthy habits. My approach is individualized and structured, focusing on proper technique, progressive programming, and measurable results, all within a supportive and motivating environment.
What sets me apart is my dedication to both science and personalization. I don’t just create workouts, I educate my clients, track their progress, and empower them to take control of their fitness journey. Whether you are just starting out or looking to optimize your performance, I am committed to helping you reach your full potential safely and effectively.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My approach focuses on creating a structured, supportive, and results-driven environment where clients can safely achieve their fitness goals while building confidence, strength, and mobility. I combine my academic knowledge in physiotherapy (MSc), kinesiology (BASc), and fitness and health promotion (Diploma) with practical experience to provide evidence-based, personalized guidance.
I use a combination of science-backed programming, progressive exercise selection, and individualized coaching to ensure every client trains safely and efficiently. My sessions emphasize proper technique, injury prevention, functional strength, and gradual progression tailored to the client’s goals, fitness level, and lifestyle. I also incorporate assessments, clear goal-setting, and measurable benchmarks to track progress.
A typical session includes a warm-up targeting mobility and activation, a structured workout that combines strength, cardiovascular conditioning, and functional exercises, and a cool-down with recovery strategies. I also provide guidance for at-home training, and lifestyle habits that support long-term results.
With a deep understanding of human movement and physiology, I focus not just on “working out” but on building strong foundations, safe technique, and sustainable results.
I work with clients who are learning to exercise safely, looking to optimize performance, recover from injuries, or improve overall health. My approach is suitable for those seeking highly structured and individualized personal training.
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Rates
Rate
- R291
Package rates
- 5h: R1454
- 10h: R2908
online
- R291/h
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