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Shantanu
- Rate R85
- Response 24h
-
Students1
Number of students Shantanu has accompanied since joining Superprof
Number of students Shantanu has accompanied since joining Superprof
R85/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Achieve your fitness goals now get ready for the transformation you always dreamt of!
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Lesson location
About Shantanu
I am a dedicated fitness and transformation expert with over 10 years of experience, I specialize in helping individuals achieve their ultimate health and fitness goals. My comprehensive approach includes diet and nutrition guidance, weight management, fat loss, functional fitness, strength and conditioning, physical assessments, and mental fitness. By focusing on these key areas, I provide a holistic training experience designed to transform your body and mind. Join me on this journey to transform your life and achieve lasting results!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Transform your life with comprehensive training! With my expertise spanning over a decade, I focus on all aspects of health and wellness to help you achieve your best self. My approach includes:
Fitness Tests & Physical Assessments
Mental Health & Stress Management
Obesity Management & Posture Corrective Exercises
Functional Activity & Core Balancing
Flexibility, Coordination & Mobility
Aerobic & Anaerobic Training
Muscle Strengthening & Agility
Expert Diet & Nutrition Guidance
Join me to elevate your fitness journey, improve your overall well-being, and unlock your true potential. Let's get started today!
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Rates
Rate
- R85
Package rates
- 5h: R425
- 10h: R850
online
- R85/h
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