1st lesson free
Shivani profile and its contact details have been verified by our experts
Shivani
- Rate R256
- Response 1h
R256/h
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
Achieve Your Fitness Goals Faster with Personalized Plans and Proven Results. “With 8 Years of Experience and Certified Expertise, I’ll Help You Reach Your Fitness Goals”
- Personal training
- Fitness
- Cross training
Lesson location
About Shivani
I believe in creating a welcoming and supportive environment where you can feel confident and motivated every step of the way. My classes are designed to be challenging yet achievable, with a focus on proper form and injury prevention. I am committed to your success and will provide you with the guidance and encouragement you need to reach your fitness goals. Join me, and let’s work together to transform your body, boost your confidence, and make lasting changes that will positively impact your life. I look forward to being a part of your fitness journey!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Teaching Techniques and Methods:
I combine dynamic and effective workout techniques, focusing on floor exercises for HIIT, and yoga. Each class is designed to engage and challenge participants, ensuring they build strength, endurance, and flexibility. My approach emphasizes proper form, injury prevention, and personalized modifications to suit all fitness levels.
Usual Structure of a Class:
1. Warm-up (5-10 minutes): Light cardio and mobility drills to prepare the body.
2. Main Workout (30-40 minutes): A mix of HIIT, and yoga floor exercises targeting various muscle groups for fat loss, strength, and flexibility.
3. Cool-down (5-10 minutes): Stretching and relaxation techniques to promote recovery and flexibility.
Special Features as a Teacher:
As a certified personal trainer with 8 years of experience, my specialization in weight loss for females sets me apart. I focus on creating a supportive and motivating environment, helping clients achieve their fitness goals through customized programs, constant guidance, and encouragement.
For Whom the Classes Are Intended:
These classes are specifically designed for females looking to lose weight, build strength, and improve overall fitness. Whether you’re a beginner or experienced, my classes cater to all fitness levels and provide a holistic approach to health and wellness.
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Rates
Rate
- R256
Package rates
- 5h: R1280
- 10h: R2560
online
- R256/h
free lesson
The free first lesson with Shivani allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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