1st lesson free
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Rowan
- Rate R350
- Response 1h
R350/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Cross training
- Exercise
Achieve peak physical condition with personalised strength training workouts, expert form coaching, and customised fat-loss strategies.
- Personal training
- Fitness
- Strength Training
- Cross training
- Exercise
Lesson location
About Rowan
I am a passionate strength and conditioning coach driven by a simple goal: helping people build stronger bodies and resilient mindsets. Fitness isn't just about how you look—it’s about functional strength, consistency, and daily discipline. I treat every client's journey uniquely, crafting tailored routines that prioritise proper form, progressive resistance, and continuous improvement. I am deeply committed to coaching because nothing is more rewarding than guiding someone from where they are today to achieving goals they once thought were out of reach.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My training sessions are designed to cut through the guesswork and give you structured, measurable results. Whether your goal is building lean muscle, increasing functional strength, or total body conditioning, every workout is tailored precisely to your fitness level and goals. We focus heavily on proper form, progressive overload, and sustainable habits to ensure you make continuous, safe progress. Together, we will track your milestones, push past plateaus, and build a stronger, more confident physique.
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Rates
Rate
- R350
Package rates
- 5h: R1750
- 10h: R3500
free lesson
The free first lesson with Rowan allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R400/h
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