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Sarah
- Rate R1604
- Response 1h
-
Students4
Number of students Sarah has accompanied since joining Superprof
Number of students Sarah has accompanied since joining Superprof
R1604/h
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- Personal training
- Fitness
- Bodybuilding
Ace Fitness Certification and a passion for fitness. Join me for classes today!
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Sarah
With years of experience in both dance and fitness, I bring a well-rounded, creative, and disciplined approach to movement instruction. I hold a Bachelor of Fine Arts in Performing Arts, which grounds my teaching in strong technique, musicality, and expressive performance. My classes blend the artistry of dance with the strength and precision of fitness training—focusing on posture, alignment, and intentional movement.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes emphasize posture, breath control, flexibility, and fluid movement to build a strong, balanced body. With a background in dance, I bring a unique understanding of body awareness and flow, helping clients develop long, lean muscles and a deeper mind-body connection. I create a welcoming space where individuals of all levels can improve their strength, stability, and confidence through mindful, intentional movement.
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Rates
Rate
- R1604
Package rates
- 5h: R8020
- 10h: R16040
online
- R1604/h
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