1st lesson free
Aakash's profile and contact details have been verified by our team
Aakash
- Rate R222
- Response 1h
R222/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
ACE Certified Personal Trainer, helping you meet the best version of yourself yet.
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
Lesson location
About Aakash
I am an ACE Certified Personal Trainer who focuses on making movement a part of your life. I want to see a day where none of us have to visit doctors, physiotherapists, rehab specialists, etc. unless absolutely necessary. I want you to enjoy a long, pain-free life, living it the way you want. For that, you need to keep sicknesses, injuries and other medical conditions at bay. That's where I come in - no big promises - but through small, meaningful changes, I help you live your life your way.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
Languages in which the lesson is available :
English
Focus on strength building with some concepts of physiotherapy and rehabilitation mixed in to help you achieve your fitness goals while keeping injury risk as low as possible.
Each class is maximum 60 minutes long. The idea is to do what is absolutely necessary and nothing more, regardless of time taken. Moreover, if you have a specific goal to achieve, you will see your results faster.
In conclusion, the idea is to make movement apart of your life in a manner that you always keep getting fitter and healthier.
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Rates
Rate
- R222
Package rates
- 5h: R1109
- 10h: R2218
online
- R154/h
free lesson
The free first lesson with Aakash allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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