1st lesson free
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Chris
- Rate R815
- Response 1h
-
Students10
Number of students Chris has accompanied since joining Superprof
Number of students Chris has accompanied since joining Superprof
R815/h
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
Experienced tutor in Personal trainer, Chris offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
Lesson location
About Chris
Personal Training as it Should Be!
Personal Training in a private, FULLY EQUIPPED studio gym. No distractions or Gym- timidation here ! Motivational style trainer with 21,000 hrs experience in fat loss, muscle retention, injury rehab, and extensive work with special populations including the elderly, Parkinson's, and MS
At each session you will be greeted with a smile, fresh towel and bottled water. During a 5 min warmup to prepare your body for exercise, your personalized workout for that day will be explained to you. You will be working the entire hour, save for a few scheduled breaks. We finish with either a high intensity tabata, or a cooldown and stretch, or both!
Rates are 75 per hour, 45 per half hour, and you are welcome to bring a friend to share the cost if you like, no extra charge.
Please feel free to reach out with any questions you might have, I will always answer quickly ( unless I'm with a client, during which time I always put my phone away)
Thanks, and let's do this!
Chris
PS check out my Fb page Person All Fitness for gym pics and motivation 👍
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Personal trainer lessons offered by Chris are tailored to each student's needs and level. Lessons can also be held online. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Chris allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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