1st lesson free
Sreeya's email address and phone number have been validated.
Sreeya
- Rate R68
- Response 24h
-
Students1
Number of students Sreeya has accompanied since joining Superprof
Number of students Sreeya has accompanied since joining Superprof
R68/h
Contact
1st lesson free
- Personal training
- Fitness
- Zumba
Zumba|Personal trainer|MSc Yoga instructor|Personalized online yoga and therapy|Diet plan|Online classes|One on one session
- Personal training
- Fitness
- Zumba
Lesson location
Recommended
Sreeya is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Sreeya
I teach cinematic dance, Zumba, and yoga classes to help people get fit With an academic background in M.Com and Accounts, and a postgraduate degree M.Sc in Yoga and Geriatric Counseling, I bring years of experience as a school yoga teacher and wellness coach.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Class Structure :
1 Hour Session
1. Warm-Up: 10 mins
2. Zumba Workout: 30 mins
High-energy dance cardio with cinematic + Bollywood music.
3. Cardio + Toning: 15 mins
Targeted movements to sculpt core, arms, and legs. Focus on fat burn, stamina, and body toning.
4. Cool-Down + Yoga: 5 mins
Breathing, flexibility stretches, and relaxation to recover and center the mind.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
3
I loved the Zumba classes with Sreeya... Its so much fun and also super relaxing. She mixes in warm-up exercises and a bit of yoga, and that last 5 minutes of relaxation is the best relief ever. I am so happy and still continuing the classes.
Sreeya ma'am's classes are simply the best... I am very happy with the learning. I tried many classes, but this one stands out. So much to learn and so easy to understand...
Just wanted to say thank you.... I did yoga class for 3 months and it helpd me a lot with my health and anxiety... I couldnt continue bcz of work, but you still gave me tips and some easy routines to do at home. U are so kind and the classes are so much fun. Loved every session ️
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Rates
Rate
- R68
Package rates
- 5h: R305
- 10h: R594
free lesson
The free first lesson with Sreeya allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R68/h
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