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Chris J
- Rate R346
- Response 1h
R346/h
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- Fitness
- Cross training
- Body combat
- Aerobox
Youth Counsellor in The GTA teaches female beginners/ students about the benefits of Personal Protection, Fitness & Nutrition.
- Fitness
- Cross training
- Body combat
- Aerobox
Lesson location
About Chris J
I do have over 25 yrs of training in personal protection & self-defence systems!
I also have a certificate in Fitness & Nutrition.
For more info. about my experience & my methods of training used, please visit my personal website at:
thewarriorwomanway.com
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About the lesson
- Beginner
levels :
Beginner
- English
Languages in which the lesson is available :
English
Become street wise in personal or self protection + learn about what exercises to perform in order to become more proficient within YOUR personal protection system! - Move you from beginner to ??? (it is up to you as to how far you advance).
HIIT - High Intensity Interval Training Method is used to move you from beginner to ???
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Rates
Rate
- R346
Package rates
- 5h: R1440
- 10h: R2880
online
- R288/h
Details
$30/HR
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