1st lesson free
Kyle
- Rate R327
- Response 1h
R327/h
Contact
1st lesson free
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
Your Simple Guide to Healthy Eating Principles and Sustainable Weight Loss Success
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
Lesson location
About Kyle
My foundation is a Bachelor's in Nutrition from Purdue University Global, and I am currently advancing my expertise as a Master of Public Health student. As an Air Force veteran, I have firsthand experience teaching nutrition and physical training to recruits, providing me with a proven, practical approach to healthy living and weight loss.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
You will learn to build vibrant,balanced plates without complex calorie counting. We will cover decoding nutrition labels, mastering smart grocery shopping, and healthy cooking techniques. I will provide strategies for managing cravings and developing a positive, sustainable mindset for lasting weight loss, moving away from quick fixes.
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Rates
Rate
- R327
Package rates
- 5h: R1635
- 10h: R3270
online
- R327/h
free lesson
The free first lesson with Kyle allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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