Ombeline - Postnatal gym tutor - Montpellier

1^st lesson free

Ombeline

5 (2 reviews)

Rate R1125
Response 1h
Students
Number of students Ombeline has accompanied since joining Superprof
6
Number of students Ombeline has accompanied since joining Superprof

5 (2 reviews)

R1125/h

1^st lesson free

Postnatal Gym
Prenatal Gym

Young parents, come and get back in shape and take care of yourself! Fitness and Pilates professional, I offer postnatal Pilates sessions, as well as GYM-PUSHCHAIR sessions!

Name: Ombeline
Address: Montpellier, ZA
Telephone: undefined
Price range: R1125

Postnatal Gym
Prenatal Gym

Lesson location

- online

About Ombeline

I followed the STAPS option APA course, then I moved on to leisure fitness animation. More recently, I trained in soft techniques and in particular in Pilates technique on mat for adults, seniors and pregnant women. During my pregnancy, I lacked professionals to support me in my practice, so I had the idea to train myself specifically on supporting pregnant and post-childbirth women. Staying and (re) getting fit during and after the arrival of a baby is essential for morale, self-esteem and overall well-being. In addition, gaining physical strength will help a lot when it comes to carrying the baby and all the accessories !! Please note: from February 2021, I will also be offering prenatal pilates sessions!

About the lesson

I currently offer different types of courses for beginners, post-childbirth:. Pilates on mat: gentle muscle building technique without impact, aiming at the overall strengthening of the body from the central sheathing, that is to say a sheath that goes up from the perineum to the top of the belly. Work with breathing and awareness of your body! indoors or outdoors depending on the weather. . Stroller gym: cardio / muscle strengthening work outdoors, in the form of a circuit with different and varied exercises, all with the baby in the stroller! This is a good way to combine walking and physical exercise. And the baby loves it! ESPECIALLY FOR THIS COURSE, I INVITE THE SECOND PARENT TO PARTICIPATE IN THE COURSE WHEN HE WISHES FREE, for a nice moment of family sport. All my sessions are obviously built according to your desires, your needs. I don't look for physical performance in my classes, but for well-being when you take care of yourself. I offer these courses individually at home / outside or in groups outside. In compliance with barrier measures.

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Ombeline.

5 (2 reviews)

M

Martine
- 5
Perfect! Très sympa compréhensive à l écoute vraiment c est super j espère qu elle parviendra à me sortir de mon mal être pour l instant je n ai eu que 2 cours !
Read more Read more

M

Martine

Perfect! Très sympa compréhensive à l écoute vraiment c est super j espère qu elle parviendra à me sortir de mon mal être pour l instant je n ai eu que 2 cours !
See more reviews

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Pau

Prof de gym et pilates, très à l'écoute du corps et des besoins de chacune, à la fois douce et efficace, je vous la recommande à 1000% !
Read more

P
Pau
Prof de gym et pilates, très à l'écoute du corps et des besoins de chacune, à la fois douce et efficace, je vous la recommande à 1000% !
See more recommendations

Rates

Rate

R1125

Package rates

5h: R5625
10h: R10312

online

R656/h

travel

+ R5

free lesson

The free first lesson with Ombeline allows you to get to know the tutor and discuss your needs and expectations.

45min

Details

I can come to your home, in this case I calculate the corresponding travel costs on Michelin to make you pay the right price. For outdoor lessons, I offer them at Parc Montcalm. If you prefer another park closer to you, I calculate the travel costs in the same way. As for the fitness-stroller classes with the baby, they can be canceled up to 1 hour before without charge, and postponed to a later date. Please do not hesitate to contact me for questions and details, by email or phone. See you soon for our first session!

Young parents, come and get back in shape and take care of yourself! Fitness and Pilates professional, I offer postnatal Pilates sessions, as well as GYM-PUSHCHAIR sessions!

Lesson location

Recommended

About Ombeline

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

online

travel

free lesson

Details

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Young parents, come and get back in shape and take care of yourself! Fitness and Pilates professional, I offer postnatal Pilates sessions, as well as GYM-PUSHCHAIR sessions!

Lesson location

Recommended

About Ombeline

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

online

travel

free lesson

Details

Similar Postnatal Gym tutor profiles

Kelly

Mandy

Marius

Raasay

Savannah

Chidimma

Caerish

Anike

Roni

Anika

Karmen

Dian

Nthabiseng

Zandeleé

Talita

PRECIOUS

Elaine

Eugine

Zane

Aqonde

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