Do you suffer from anxiety, insomnia, a busy mind, or hold lots of tension in your body? Learn to relax with a range of techniques drawn from Yoga, Mindfulness, Meditation, Breathwork, Massage & Sound

Pen knows her subject to a very high standard and tailors her classes for each pupil. Pen is very friendly and approachable, making everyone feel very welcome. I always leave feeling much better off and more relaxed. Pen's classes are an investment in both mental and physical health.

I have been attending weekly yoga class with Pen for a few years. She is a brilliant teacher and very kind, helpful and makes adjustments to suit different abilities and keep things interesting! I’ve had a private lesson also to include my partner and kids which was lovely to do and very fun!