Garima
- Rate R138
- Response 1h
R138/h
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- Nutrition and Dietetics
- Weightloss
- Learning to eat well
- Dietetics
You should eat to live not live to eat and take your mind, body, and soul to a healthy lifestyle.
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
- Dietetics
Lesson location
About Garima
I am a PGI (Chandigarh) trained Gold medalist in Food and Nutrition. I hold a masters degree backed with training and experience working in reputed hospitals. Also, a nutrition blog enthusiast where i like to share the knowledge of nutrition with the world to make this world a healthier and better place.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Healthy shouldn’t be hard. I believe that total diet or overall pattern of food eaten is the most important focus of healthy eating. All foods can fit within this pattern if consumed in moderation with appropriate portion size and combined with physical activity. “Food should be something you relish and that nourishes you. It’s not just fuel. Focusing on variety, moderation, and proportionality in the context of a healthy lifestyle, rather than targeting specific nutrients or foods, can help reduce consumer confusion and prevent unnecessary reliance on supplements.”
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Rates
Rate
- R138
Package rates
- 5h: R690
- 10h: R1380
online
- R138/h
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