1st lesson free
Preksha profile and its contact details have been verified by our experts
Preksha
- Rate R189
- Response 1h
R189/h
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
A Yoga & Science of Living Graduate guiding meditation, relaxation, and emotional balance for all levels
- Meditation
- Relaxation
- Anger Management
Lesson location
About Preksha
I am a Master’s graduate in Yoga and Science of Living. Having experienced how poor mental health affects every aspect of life, I teach meditation, relaxation, and emotional balance to help people of all ages regain calm, focus, and well-being.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I guide meditation, relaxation, and journaling step by step, using simple techniques for all levels. Sessions focus on calming the mind, managing stress and emotions, building inner balance, and reflecting through journaling to help anyone feel centered, focused, and in control.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
It has been a privilege to have been taught by Preksha. She has great patience and a sense of commitment in teaching, making sure the concept is well imparted. She doesn’t frown upon being asked to repeat or asked for further clarification. I highly recommend her for her way of teaching.
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Rates
Rate
- R189
Package rates
- 5h: R945
- 10h: R1890
online
- R189/h
free lesson
The free first lesson with Preksha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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