

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Prabhat will be happy to arrange your first Pilates lesson.
Prabhat
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Prabhat will be happy to arrange your first Pilates lesson.
- Rate R169
- Response 1h
-
Students50+
Number of students Prabhat has accompanied since joining Superprof
Number of students Prabhat has accompanied since joining Superprof

R169/h
1st lesson free
- Pilates
Yoga Pilates – Strength, Flexibility & Mindful Movement Build core strength and improve overall body stability
- Pilates
Lesson location
Ambassador
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Prabhat will be happy to arrange your first Pilates lesson.
About Prabhat
I am a Certified Yoga Pilates Instructor with over 6 years of professional teaching experience, offering Yoga Pilates sessions to students worldwide through both online and offline classes.
I completed my Yoga Pilates international certification course in 2020 and have since helped more than 5,000 students worldwide improve their strength, flexibility, mobility, posture, body awareness, and overall fitness.
My approach combines the principles of Pilates, Yoga, mindful movement, breath awareness, mobility, and functional training. I believe that effective exercise is not about pushing the body beyond its limits—it is about understanding your body, moving with awareness, and building sustainable strength and flexibility.
My Teaching Approach
Every session is personalized according to your fitness level, experience, lifestyle, physical goals, and individual requirements. Whether you are a beginner taking your first steps into Pilates or an experienced practitioner looking to improve your technique, I design sessions that are challenging, supportive, and enjoyable.
My sessions can help you work on:
Core strength and stability
Flexibility and mobility
Posture and body alignment
Balance and coordination
Strength and muscular endurance
Body awareness and movement control
Stress release and relaxation
Healthy weight management and overall fitness
Having taught students from different countries and backgrounds, I understand that every body is different. My goal is to create a comfortable and encouraging environment where you can progress at your own pace.
Why Learn With Me?
I don't believe in a one-size-fits-all approach. I focus on quality movement, proper technique, mindful breathing, and consistent progress. Whether your goal is to become stronger, more flexible, improve your posture, feel more energetic, or simply develop a healthier relationship with your body, I will guide you step by step.
My philosophy is simple: Move better, breathe better, feel better.
If you're ready to make movement a meaningful part of your lifestyle, I would be happy to guide you on your journey.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My Yoga Pilates sessions combine the principles of Yoga, Pilates, breathwork, mobility, and mindful movement to create a balanced approach to physical and mental well-being.
The sessions are designed to help you:
Build core strength and improve overall body stability
Improve flexibility, mobility, and posture
Develop better body awareness and movement control
Strengthen muscles without excessive strain
Improve balance, coordination, and functional movement
Release physical tension and stiffness
Develop better breathing patterns and relaxation
Support healthy weight management and overall fitness
I adapt every session according to your fitness level, age, goals, flexibility, and individual needs. Whether you are a complete beginner, looking to improve your fitness, or already have experience with Yoga or Pilates, the practice can be customized for you.
My teaching approach focuses on proper alignment, controlled movements, mindful breathing, and sustainable progress rather than simply performing exercises.
If you are looking for a practice that combines the strength and precision of Pilates with the flexibility, breath awareness, and mindfulness of Yoga, Yoga Pilates can be an excellent choice.
Suitable for: Beginners, working professionals, people with sedentary lifestyles, fitness enthusiasts, and anyone looking to improve strength, flexibility, posture, mobility, and overall well-being.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Exceptional master. Thank you very much for putting together such a fascinating and eye-opening sessions. Namaste.
prabhat classes are challenging but always leave me feeling energized and rejuvenated. His instructions are clear and concise, and he provides helpful adjustments to ensure proper form. I especially appreciate her encouraging and supportive teaching style."
Focus on the instructor's positive aspects, like their teaching style, communication skills, class structure, and adjustments. Use specific examples to illustrate your points.
Relaxed, down to earth and welcoming. Class was challenging but with different options to suit different people. Left feeling like I’d had a workout but also surprisingly chilled out!”
Really love your class. I’ve been to a few over the years and yours has been by far the best in terms of atmosphere and actually feeling like I’m developing and engaging with the session, so thanks for creating such a fab environment! ”
Just a note to say how much I bloody love your yoga class! I have always struggled to get into yoga giving up after one class or not quite connecting or understanding the teacher. But your teaching style, clarity (I never get confused about what I have to do) and calmness nice to share these thoughts!!”
Prabhat is a fantastic teacher, and also a genuinely lovely person (which I feel is important when you’re listening to someone talk at you for an hour or more). His directions are clear and precise so you’re not looking up to check you’re doing the right thing, and he’s very observant, constantly checking you’re positioning. His classes are truly for all levels, and although you’ve worked hard you’ll somehow come out relaxed. The classes are stand alone, but if you attend regularly it is more of a course moving though different focuses which I love, adding new techniques every week to get more from each pose as you progress, as well as exploring new ones. he also runs retreats which are really well organised, in beautiful locations, with great company, and worth every penny.”
teachers is just wonderful and ready to help and encourage
Prabhat is an excellent trainer and yoga teacher- every activity and technique was so clearly explained and she made it all very fun, useful and purposeful!"
Prabhat our trainer, taught us very well based on our level. Initially joined a group class where after found out I had a back problem he very expertly lead me through a different set of asanas for the back whilst continuing to instruct the other students in a normal class"
I like your big heart, your love and your dedication to teach us yoga and to open our heart to spirit. Thank you for being such an inspirational teacher"
I have been in touch with sir for a quite long time and then after i started taking prabhat sir's classes for my mother when she had a terrible knee pain and she was also over weight...within no time she lost 15 kgs and her knees are also in a better condition now
All thanks to Prabhat sirPrabhat teaches yoga at person's energy level, he will improve your flexibility and strength for sure. Be ready for a session that will test you and fix you in a way you've to experience.
I just wanted to say thank you for helping me to make that positive change to my life. Just wanted to thank you again for the yoga class. It was really nice to see how you genuinely enjoy teaching and the pleasure you get from sharing your knowledge with others - your passion for yoga is very infectious.
It was wonderful to connect with you in that way and I am so grateful you offered me your time and energy. You are a wise and loving teacher (I love your classes on Glo) and your coaching support was infused with that same compassion and clarity. Thank you.
"I have been practicing yoga for many years but didn't realize how much I was doing "wrong" until I came to Yoga Grove. The small classes mean more individual attention and as a result, my practice has changed a great deal. I am calmer, more focused and have generally less aches and pains in my body. I have acquired a mild addiction to Yin-Restorative class; hइस soothing voice and beautiful sequencing always ensures I float out of the studio at the end! Thank you prabhat for this wonderful space." -
he is truly a gifted, intuitive healer and teacher. Each session, he knew what my body needed and guided me to a better place including what I needed to work on to do to build my practice. I highly recommend him,” Mr. Prabhat
He is knowledgeable and experienced teacher. His teaching skills are amazing and one can't get bored
I was looking for a personalized yoga practice similar to what I have done in the past and I found Mr. Prabhat Jha. His style is what I was looking for. With him I have the most fulfilling yoga practice. It is a great mix of postures flow, breathing and relaxation. he is kind and relaxed. I absolutely recommend practicing yoga with him.
He is a good teacher, his breathing technique & exercise technique is very good.
He is good, knowledgeable person. He always encourage student. He has lots of positive energy. He has very pleasant and happy personality. My son is always so happy while doing yoga with Mr. Prabhat.
His tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I love my weekly sessions. His space is the perfect safe haven, filled with love and great energy. I've never felt stronger, more in-tuned with my mind and body or as centered.
I am doing yoga classes with prabhat for the last 6 months he's really talented and positive teacher. I have learned a lot things about yoga..
Do join and enjoy yoga session
ThanksI really love how he make things easy to do. A great yoga teacher, helps you to gain maximum from his online classes. People shouldn't have a second thought while thinking to reach him. Keep learning from him!!
Positive: Professionalism I really recommend the yoga teacher prabhat. It was very intense and positive experience for me, prabhat are amazing and really put all their energy in explaining the lessons, always making sure we understood completely. Even though it was an online class I could feel a deep connection . He also replay all my questions very fast and very clear.
Prabhat is a fantastic teacher, and also a genuinely lovely person (which I feel is important when you’re listening to someone talk at you for an hour or more). His directions are clear and precise so you’re not looking up to check you’re doing the right thing, and he's very observant, constantly checking you’re positioning. His classes are truly for all levels, and although you’ve worked hard you’ll somehow come out relaxed. The classes are stand alone, but if you attend regularly it is more of a course moving though different focuses which I love, adding new techniques every week to get more from each pose as you progress, as well as exploring new ones. and worth every penny.”
I am taking personal Yoga classes from Prabhat since past 3 months now and my experience with him has been amazing. He is master of this art and knows how to make a beginner get started and leading him towards power yoga smoothly. He has helped me in improving my body flexibility in a progressive manner with no injuries. I trust him as a responsible yoga trainer and I feel his knowledge in this domain must be utilised by anyone who is interested in yoga or suffering from any specific ailment. Prabhat specialises in treating patients through yoga and his pranayama classes are super rejuvenating.
See more recommendations
Rates
Rate
- R169
Package rates
- 5h: R845
- 10h: R1690
free lesson
The free first lesson with Prabhat allows you to get to know the tutor and discuss your needs and expectations.
- 45min
online
- R169/h
Prabhat's video
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