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Rashika
- Rate R85
- Response 1h
R85/h
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- Weightloss
Yoga Instructor spreading the light on hatha and ashtanga yoga, pre natal and post natal yoga, kids yoga and therapy for restoring damages and ailments alongwith relaxing your body.
- Weightloss
Lesson location
About Rashika
I am a professional yoga instructor having an experience of more than a year, giving private and group classes. I have done advance teacher's training course from lonavala and mysore and have volunteered at a lot of places such as orphanage, old age home, yoga day workshops,etc.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I base my class on the foundations of yoga, i.e. awareness and stability. My sequences are a mix of kriyas, asanas, surya namaskaras, pranayama and relaxation poses; the intensity depending on individual flexibility, strength, mobility and adaptability. In the end, you are bound to feel good, relaxed and stable.
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Rates
Rate
- R85
Package rates
- 5h: R425
- 10h: R850
online
- R85/h
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