1st lesson free
Stella profile and its contact details have been verified by our experts
Stella
- Rate R819
- Response 1h
-
Students10
Number of students Stella has accompanied since joining Superprof
Number of students Stella has accompanied since joining Superprof
R819/h
Contact
1st lesson free
- Meditation
- Relaxation
- Alternative Medicine
- Qi Gong
Yoga & Qi-gong movement practice to reduce stress & anxiety, and improve sleep & well-being.
- Meditation
- Relaxation
- Alternative Medicine
- Qi Gong
Lesson location
Recommended
Stella is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Stella
I have a PhD in neuroscience and a MS in medical neuroscience, allowing me to understand the pathophysiology associated with psycho-emotional trauma and stress. And I have many years of experience with meditative movement-based practices that have empowered me in my own journey to cope with everyday stress and traumatic stress. It is my passion to empower you to cope with the stress in your life that is causing psycho-emotional imbalances that may manifest in symptoms of anxiety and depression. Every body is unique and the journey inward is a sacred one. It is my honor to offer my support to your journey.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The human brain evolved to move the body through 3D space. The modern hypercognitive lifestyle does not allow our bodies the space they need to process psychosomatic and emotional responses to daily events. Unresolved traumatic experiences and everyday stress activate tension patterns that create tension, pain, and provoke postural misalignment. My movement based mediative practice is designed to reconnect you to your physical body and raise awareness where tension is held so that it can be released.
After an initial free consultation to determine your needs, I will design a movement practice that is suitable for you and your lifestyle.
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Rates
Rate
- R819
Package rates
- 5h: R4095
- 10h: R8190
online
- R819/h
travel
- + R20
free lesson
The free first lesson with Stella allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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