1st lesson free
Sudha's profile and contact details have been verified by our team
Sudha
- Rate R87
- Response 1h
-
Students1
Number of students Sudha has accompanied since joining Superprof
Number of students Sudha has accompanied since joining Superprof
R87/h
Contact
1st lesson free
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Yoga For Weight Loss and Stress Relief. Yoga, The Art of Uniting Body, Mind and Soul.
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Sudha
Hi, I am Sudha, I am an Internationally Certified Yoga Therapist and Advanced Yoga Teacher (RYT-500). I'm passionate about sharing the transformative power of yoga with others. With 6 years of teaching experience, I specialize in vinyasa flow, Hatha Yoga, Mat Pilates, Power Yoga, Ashtanga Yoga, and Restorative practices. I believe yoga is about connecting deeply with your breath, cultivating mindfulness, and moving through life with stress and ease. I offer online yoga classes for all levels, with a focus on mindful movement and breath work to help you build strength and find inner peace, no matter where you are.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
why choose me: Whether you are new to yoga or have been practicing for years, my classes will help you grow physically, mentally and emotionally. I am committed to guiding you in a way that honors your body and your journey.
Start your wellness journey with us! Join our one hour group/personal classes designed to improve flexibility, build strength, reduce stress.
What I offer:
Group Classes :
Mornings : 7:00 AM to 1:00 PM
evenings : 4:00 PM to 8:00 PM
Individual/personal classes are available
Special discount on summer yoga class fees this month! Limited time offer—enroll soon.
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Rates
Rate
- R87
Package rates
- 5h: R435
- 10h: R870
online
- R87/h
free lesson
The free first lesson with Sudha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Details
I offer different pricing for group classes.
Special discount on summer yoga class fees this month! Limited time offer—enroll soon.
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