Vazquez Peraita - Hatha yoga tutor - Birmingham
1st lesson free
Vazquez Peraita - Hatha yoga tutor - Birmingham

Vazquez Peraita's profile and contact details have been verified by our team

Vazquez Peraita

  • Rate R1117
  • Response 1h
  • Students

    Number of students Vazquez Peraita has accompanied since joining Superprof

    8

    Number of students Vazquez Peraita has accompanied since joining Superprof

Vazquez Peraita - Hatha yoga tutor - Birmingham
  • 5 (2 reviews)

R1117/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Hatha yoga
  • Yoga flow

Yoga classes in English and Spanish for all levels. Certified yoga teacher.

  • Hatha yoga
  • Yoga flow

Lesson location

Recommended

Vazquez Peraita is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Vazquez Peraita

Hola! I have been practising yoga for 10 years. I am a person in love with body movement, dance and sports and as expected from the beginning I fell in love with the yoga practice which led me to engage with different kinds of Yoga.

Two years ago I became a Certified Yoga Teacher, engaging in a RYT 200 training course taught in English. Since then I have been teaching in different institutions (university, yoga studios, gyms and privately) and to different groups of people of different ages, levels and skills with different practice interests and goals. Such as university students from the theatre group and from the running club; yoga focused on women over 40 years old, and yoga for men….

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

I teach my classes in Spanish and English.

A session can take from 1 hour to 2 hours. I build the class in accordance with the student's needs. We will follow a unique approach in accordance with your needs to achieve your well-being and fitness goals.

The classes are for all levels. If beginners, we will follow a structured 10-week progressive plan where we engage and build progressively the class structure mentioned below.

With a soft dynamic and energising practice, including a variety of breathing techniques, yoga postures and exercises designed to improve your strength and flexibility, work your heart, tone your body and declutter your mind and improve circulation; I will help you to build a healthy balance of strength, stamina, flexibility and relaxation through fluid sequencing of movements.

The structure of my classes is as follows:
- Warm up and breathing techniques (pranayama); sun salutations, several flows (sequencing of postures), balances, inversions, forward bends, backbends, and relaxation.

What type of yoga do I teach?
I teach a variety of different styles of yoga; Hatha Yoga, Sivananda Yoga and Vinyasa Flow. With the aim of finding the connection between the mind, body and breath through movement.

My years of dance and love for sports have heavily influenced my yoga style and I like to develop creative flows of postures to create my classes.

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Rates

Rate

  • R1117

Package rates

  • 5h: R4467
  • 10h: R8933

online

  • R893/h

free lesson

The free first lesson with Vazquez Peraita allows you to get to know the tutor and discuss your needs and expectations.

  • 30min

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