1st lesson free
Paula
- Rate R651
- Response 1h
R651/h
Contact
1st lesson free
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
I am a yoga, breathwork, and wellness coach dedicated to helping you feel good from within. My personalized sessions support physical strength, mindfulness, and stress relief. With a holistic approach
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
About Paula
I am deeply committed to helping people improve their physical and mental well-being through yoga, breathwork, mindfulness, and trauma-informed practices. With extensive training in yoga for stress and anxiety, I create safe and supportive spaces where true transformation can happen. My approach goes beyond movement—I guide people to reconnect with themselves, build inner strength, and cultivate balance from within. I’ve built an incredible community, led transformative women’s retreats, and helped many people feel more grounded, empowered, and at peace. I pour my heart into this work because I know that true well-being starts from within. If you’re ready to feel better, move with more ease, and cultivate a deeper connection to yourself, I invite you to practice with me.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
For years, I have been guiding people through the powerful journey of transformation—helping them reconnect with their bodies, quiet their minds, and find inner balance through yoga and breathwork.
Breath is life. It has the power to calm the nervous system, release deep-seated stress, and bring clarity to the mind. Through intentional movement and conscious breathing, I help my students break free from tension, anxiety, and overwhelm, allowing them to feel lighter, stronger, and more at peace.
Yoga is not just about flexibility or strength—it’s about coming home to yourself. In my classes, I create a space where you can truly listen to your body, honor what it needs, and build a foundation of self-care that lasts beyond the mat.
My approach is personal, intuitive, and deeply supportive. Whether you're seeking physical relief, mental clarity, or emotional balance, I am here to guide you. You don’t have to do it alone. Let’s embark on this journey together—toward a healthier, calmer, and more empowered you.
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Rates
Rate
- R651
Package rates
- 5h: R3255
- 10h: R6510
free lesson
The free first lesson with Paula allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R651/h
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