1st lesson free
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Lisa
- Rate R659
- Response 1h
R659/h
Contact
1st lesson free
- Meditation
- Relaxation
- Massage
- Reiki
Women’s holistic wellbeing practitioner offering meditation, Reiki, spiritual healing, talk guidance and somatic breath-work for greater self-awareness and wellbeing.
- Meditation
- Relaxation
- Massage
- Reiki
Lesson location
About Lisa
I am a warm, compassionate and dedicated holistic wellbeing practitioner with a genuine passion for supporting women on their personal wellbeing journey.
As a Reiki Master and holistic practitioner, I have developed experience in meditation, Reiki, spiritual healing, wellbeing guidance, somatic breath-work and personal development.
I believe that everyone is unique, and there is no single approach that works for everyone. My sessions are therefore personal, relaxed and tailored to the individual. I take the time to listen and understand what you are looking for before introducing practices or techniques that may support you.
My teaching style is friendly, gentle, encouraging and non-judgemental, while remaining professional and focused. Everything we discuss will be confidential and at the start of your time with me we will establish safety measures and mutually appropriate boundaries. I want you to feel at ease with me, be comfortable asking questions, exploring new ideas and learning at your own pace.
My aim is for every woman who works with me to feel heard, respected, supported and empowered to continue her own journey beyond our sessions.
If you are looking for a supportive and approachable practitioner who will work with you as an individual, I would love to welcome you.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My Approach to Teaching
My approach is warm, supportive and holistic. I create a safe, relaxed and non-judgemental space where women can explore their wellbeing, emotions, thoughts and personal development at their own pace.
Rather than taking a one-size-fits-all approach, I adapt each session to the individual and what they would like to gain from it. I believe that everyone has their own journey, and my role is to listen, guide and provide practical tools that can support greater self-awareness, confidence, balance and connection.
Techniques and Teaching Methodology
My sessions can include a combination of:
- Meditation and mindfulness to encourage calm, presence and
greater awareness.
- Reiki to support relaxation, balance and wellbeing.
- Somatic breath-work to help clients connect more deeply with their body and become aware of physical and emotional sensations.
- Talk guidance through gentle conversation, reflection and supportive questioning.
- Spiritual wellbeing practices to explore meaning, purpose and personal connection.
- Holistic wellbeing education, giving clients practical tools and understanding that they can take into their everyday lives.
I use a combination of explanation, discussion, guided practices and reflection. I encourage clients to be involved in their own learning rather than simply being taught to follow a set programme.
Typical Lesson Length
Sessions are typically 60 minutes, although I can offer longer sessions where appropriate.
A session may include some time to talk and check in, followed by a particular practice or technique, and then time at the end to reflect on the experience and discuss anything the client would like to take forward.
My Qualifications and Experience
I am a Reiki Master and holistic wellbeing practitioner
Qualified Somatic Breath-work facilitator
Meditation and visualisation practitioner,
Spiritual and wellbeing guide/coaching
Experience in Tarot and Crystal healing.
I have also undertaken training in Emotional Therapeutic Counselling, which has given me additional insight into self-awareness, emotional patterns, family influences and personal development. I am currently continuing my learning in this area.
My approach brings together my experience, training and personal understanding of holistic wellbeing to create supportive and meaningful sessions.
Who My Sessions Are For
As I am passionate about women's health and helping this community my sessions are for women only and are suitable for adults (18+) of varying levels of experience.
They may be particularly helpful for women who are interested in:
Developing greater self-awareness
Learning meditation and mindfulness
Finding more calm and presence in everyday life
Exploring spirituality and personal growth
Connecting more deeply with their body
Using Somatic breath-work for wellbeing or to release stress/emotions
Developing confidence and self-belief
Exploring their sense of purpose
Creating greater balance and wellbeing in their lives
No previous experience is necessary. Whether you are completely new to meditation, Reiki or holistic practices, or already have some experience, I will meet you where you are and adapt the session to your individual needs.
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Rates
Rate
- R659
Package rates
- 5h: R3293
- 10h: R6585
free lesson
The free first lesson with Lisa allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R615/h
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