1st lesson free
Sania profile and its contact details have been verified by our experts
Sania
- Rate R662
- Response 1h
R662/h
Contact
1st lesson free
- Pilates
With over 20 years performing ballet across Europe and a decade teaching Pilates in the UK, I combine artistry and expertise to create uplifting, effective sessions that blend strength and grace
- Pilates
Lesson location
About Sania
I bring both expertise and passion to every session. I tailor each lesson to the individual, guiding students with clarity, precision, and care. My approach balances technical mastery with mindful movement, ensuring clients feel supported, challenged, and confident as they develop strength, flexibility, and body awareness.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I blend gentle stretching, Pilates, and ballet movements within a holistic approach that enhances body awareness and adapts to each client’s individual needs and abilities. I have the expertise to break down exercises, guide clients in developing movement skills, and target specific areas through carefully sequenced Pilates and ballet techniques for strength, rehabilitation, and overall conditioning. Each lesson is customized to body type and level, with stretching emphasized to elongate and strengthen muscles. Ballet’s focus on flexibility provides unique benefits beyond traditional exercise, supporting both physical development and mindful movement
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Rates
Rate
- R662
Package rates
- 5h: R3312
- 10h: R6623
online
- R662/h
free lesson
The free first lesson with Sania allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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