1^st lesson free

5 (4 reviews)

Rate R251
Response 20h
Students
Number of students H has accompanied since joining Superprof
3
Number of students H has accompanied since joining Superprof

5 (4 reviews)

R251/h

1^st lesson free

Fitness
Strength Training
Cross training
Body combat
Body attack

With half a decade of experience in martial arts, I offer personal training for strength, padwork, boxing, kickboxing, BJJ, MMA fundamentals, and practical self-defense.

Fitness
Strength Training
Cross training
Body combat
Body attack

Lesson location

- online

About H

I’m Tanvir, and I’ve spent the last half a decade exploring and training across multiple martial arts—MMA, Dutch kickboxing, Brazilian Jiu-Jitsu, Muay Thai, wrestling, and strength conditioning. What started as a passion slowly turned into a skillset that I now love sharing with people who want to get stronger, move better, and learn how to protect themselves with confidence. Along my journey, I’ve trained under high-level coaches who pushed me to refine technique, stay disciplined, and always keep improving. Those same principles shape how I teach today. What I Bring to the Table A Real Mixed Background: My experience isn’t limited to one style. I blend boxing, kickboxing, BJJ, wrestling, and strength training so you learn practical, well-rounded skills from day one. Beginner-Friendly Approach: You don’t need to be fit or experienced. I break everything down at your pace—clean technique, safe progressions, and clear goals. Focus on Real Progress: Whether you want better striking, stronger conditioning, fat loss, improved mobility, or everyday self-defense, every session is structured with purpose. No fluff, no intimidation. My Coaching Philosophy I believe martial arts transforms people—not just physically, but mentally. Discipline, awareness, confidence, and consistency are things I try to build with every student. Your journey should feel challenging, but never overwhelming. Let’s Begin Your Training If you want a coach who’s patient, focused, and genuinely invested in your growth, reach out anytime. Whether your goal is fitness, skill-building, or self-defense, we’ll build it step by step together.

About the lesson

Your training starts with a simple goal: understand where you are right now and build a plan that actually works for you. I begin with a quick assessment to learn your strengths, mobility, and comfort level. From there, every session is tailored—whether you’re a complete beginner learning the basics or someone with experience looking to sharpen technique and conditioning.

We set clear milestones together and track your progress week by week, adjusting the plan as your strength, skill, and confidence grow.

Why Train With Me

Focused Coaching:
You get full attention every session. No distractions, no generic routines—just clear guidance, corrections, and drills designed for you.

Safe and Controlled Learning:
Technique comes first. I teach in a way that keeps you safe, helps you move cleanly, and prevents unnecessary injuries.

Flexible Timings:
We plan sessions around your schedule so training becomes easy to commit to, not something you struggle to fit in.

Let’s Get Started

If you want structured, supportive training in MMA, boxing, kickboxing, BJJ, strength work, or self-defense, reach out anytime. We’ll take it one step at a time and build something solid together.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

A

Ashok

I used to hesitate before trying MMA, but Tanvir made it feel very welcoming. He’s calm, supportive, and teaches at your pace. Perfect coach for anyone who feels nervous to start.
Read more

A
Ashok
I used to hesitate before trying MMA, but Tanvir made it feel very welcoming. He’s calm, supportive, and teaches at your pace. Perfect coach for anyone who feels nervous to start.
A

Alisha

Tanvir has a deep understanding of MMA, boxing, kickboxing, BJJ, and strength training. What sets him apart is how clearly he breaks techniques down. You don’t just train—you truly learn, and the improvement shows quickly.
Read more

A
Alisha
Tanvir has a deep understanding of MMA, boxing, kickboxing, BJJ, and strength training. What sets him apart is how clearly he breaks techniques down. You don’t just train—you truly learn, and the improvement shows quickly.
A

Anamika

Training with Tanvir has been one of the easiest starts to martial arts. He explains everything patiently, focuses on correct form, and makes beginners feel completely comfortable. You always leave the session feeling stronger, more confident, and well-guided.
Read more

A
Anamika
Training with Tanvir has been one of the easiest starts to martial arts. He explains everything patiently, focuses on correct form, and makes beginners feel completely comfortable. You always leave the session feeling stronger, more confident, and well-guided.
A

Ayush

His training completely changed my strength, mobility, and stamina. Tanvir knows exactly how to push you without overwhelming you. Each session is structured, motivating, and leaves you feeling better week after week.
Read more

A
Ayush
His training completely changed my strength, mobility, and stamina. Tanvir knows exactly how to push you without overwhelming you. Each session is structured, motivating, and leaves you feeling better week after week.
See more recommendations

Rates

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R251

Package rates

5h: R1255
10h: R2510

free lesson

The free first lesson with H allows you to get to know the tutor and discuss your needs and expectations.

online

R251/h

With half a decade of experience in martial arts, I offer personal training for strength, padwork, boxing, kickboxing, BJJ, MMA fundamentals, and practical self-defense.

Lesson location

Recommended

About H

About the lesson

Recommendations

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free lesson

online

H's video

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