1st lesson free
Heidi's profile and contact details have been verified by our team
Heidi
- Rate R615
- Response 1h
R615/h
Contact
1st lesson free
- Pilates
- Postnatal Gym
- Prenatal Gym
I will teach pilates reformer, cadillac class. Help with diastasis, back or pelvic pain. Pilates for Menopause
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Heidi
Heidi at Body Sync Pilates really helped me to regain and develop my fitness during pregnancy in a safe and controlled way and made sure I was as prepared as possible for the physical impact of pregnancy and birth. I am so grateful for this class! Jennifer H Heidi is absolutely fantastic! I have diastasis recti having had twins and I booked her online return to fitness course and also saw her in the studio for one-to-one sessions. She produced a digital diary for me to use which is SO useful! Will be booking some more sessions soon. Definitely recommend! Anneka G
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Internationally trained BB pre and post instructor and studio owner. Returning to fitness coach. Choose REFORMER: You would like to work more on strength resistance exercises. Choose your pace: slow & strong control classical type or faster upbeat contemporary reformer class. Prenatal and Postnatal students will be taught specific to your needs. Choose CADILLAC: For rehab and advanced stretching + strengthening guidance 30min lesson. Full body assessment and Mommy Mot can be arranged.
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Rates
Rate
- R615
Package rates
- 5h: R3075
- 10h: R6150
online
- R615/h
free lesson
The free first lesson with Heidi allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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