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Garima
- Rate R84
- Response 1h
R84/h
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- Aerobics
Whoever wants to be fit..slim and drim...can join my classes...and can become fit..
- Aerobics
Lesson location
About Garima
I'm a psychology student and I have been dancing since my childhood and I did gym also and still I do cardio at home to maintain the balance of body to become fit... I do yoga sometimes to make my brain calm down. It is very important to be mentally and physically fit then only we can study well
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My teaching method is :-
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1) I start the class by greeting and first talking about their schedule so that I will come to know in which exercise they will be comfortable as well as can enjoy the class also.
3)Our body follows our mind .so first we have to train our mind to become physically fit and motivation is an important aspect in fitness That is why I would like to know them first then stat with the exercise.
3) Then I will go with class..step by step exercise according to their body.
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Rates
Rate
- R84
Package rates
- 5h: R420
- 10h: R840
online
- R84/h
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