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Daniel
- Rate R582
- Response 1h
-
Students4
Number of students Daniel has accompanied since joining Superprof
Number of students Daniel has accompanied since joining Superprof
R582/h
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- Weightlifting
Weightlifting coach helping beginning to intermediate lifters with exercise selection, programming, form critique, and accountability.
- Weightlifting
Lesson location
- online
About Daniel
I began training for strength and fitness when I was 15. I bought a barbell set and built a weightlifting rack out of 2x4’s. I did thousands of pushups and pull-ups in those earlier years. I “progressed” to fitness clubs with rows of machines. I’ve done circuit training and Nautilus programs. I’ve come full-circle to embrace simplicity—lift heavy weights to get stronger!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We will start by talking about your goals and what equipment you have available to you (at times I have not access to any equipment, so we can work with what you have). Together we will design a program to help you achieve gains. You’ll share periodic videos of your workouts so we can discuss your form. We will set up a journal so you can track your progress. We will get stronger together!
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Rates
Rate
- R582
Package rates
- 5h: R2910
- 10h: R5820
online
- R582/h
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