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Martha
- Rate R201
- Response 1h
R201/h
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- Nutrition and Dietetics
- Weightloss
- Dietetics
I am a weight-loss expert. I successfully lost over 55lb in 2 months without compromising on my favorite meals and without the need for gym. Allow me guide you in achieving similar results.
- Nutrition and Dietetics
- Weightloss
- Dietetics
Lesson location
About Martha
From once being a 120kg lady to now a 77kg lady, grappling with depression and trying numerous diets, including keto, OMAD, and military diet, etc. I embarked on a personal journey to transform my life. Fueled by a desire to break free from the cycle of bullying and gym shaming, I took control, crafting a weight loss strategy uniquely tailored to my needs. Determined not to set foot in a gym, I witnessed the pounds melt away, proving that personal empowerment and resilience can lead to remarkable transformations.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
1. Caloric Basics
2. Energy Balance
3. Nutrient-Dense Foods
4. Balanced Meal Planning
5. Portion Control Strategies
6. Tracking Tools (Apps, Journaling)
7. Realistic Goal Setting
8. Importance of Physical Activity
9. Behavioral Aspects (Stress, Emotional Eating)
10. Progress Monitoring
11. Weight Loss Myths
12. Interactive Learning Activities
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Rates
Rate
- R201
Package rates
- 5h: R1005
- 10h: R2010
online
- R201/h
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