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Stefan
- Rate R219
- Response 1h
R219/h
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- Nutrition and Dietetics
- Weightloss
- Learning to eat well
- Dietetics
Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
- Dietetics
Lesson location
About Stefan
I have worked for five years as a personal trainer and fitness instructor. I conduct one-on-one training sessions, as well as cardio, weight training, wellness programs and boot camps for groups of up to 50 adults.
Passionate about helping others achieve their fitness and weight-loss goals, I provide high-energy programs combining the latest techniques in nutrition and exercise science.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I have cultivated a loyal client base due to my reputation for producing exceptional results that include:
- Helping clients achieve and maintain weight loss ranging from 10 to 125+ pounds
- Enabling dozens of clients to reverse health problems such as hypertension, type 2 diabetes, depression, and heart disease
- Planning and implementing safe and healthy fitness plans for new moms
- Accelerating the safe rehabilitation of individuals recovering from injuries, illnesses, and surgeries
- Leading classes that improve the fitness, flexibility, strength, and conditioning of men and women ranging in age from 16 to 70+
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Rates
Rate
- R219
Package rates
- 5h: R877
- 10h: R877
online
- R219/h
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