Nataliya - Meditation tutor - London
1st lesson free
Nataliya - Meditation tutor - London

Nataliya's profile and contact details have been verified by our team

Nataliya

  • Rate R1525
  • Response 12h
  • Students

    Number of students Nataliya has accompanied since joining Superprof

    5

    Number of students Nataliya has accompanied since joining Superprof

Nataliya - Meditation tutor - London
  • 5 (3 reviews)

R1525/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Relaxation

Vipassana & Zen Meditation Teacher Helping You Find Calm, Focus and Inner Balance

  • Meditation
  • Relaxation

Lesson location

Recommended

Nataliya is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Nataliya

Meditation teacher with experience living in monasteries in Vietnam, Thailand, and Cambodia, studying different meditation traditions through both academic research in England and personal practice. My lessons combine mindfulness, concentration, breath awareness, and practical techniques for inner balance, focus, and emotional resilience.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

My meditation lessons are based on authentic Buddhist meditation traditions, including Vipassana and Zen practice, combined with my personal experience of long silent retreats and daily practice since 2016.
In our sessions, we begin with awareness of breathing and simple concentration techniques to calm the nervous system and bring the mind into the present moment. Step by step, students learn how to develop focus, inner stability, mindfulness, and emotional balance.

The practice is gentle, deep, and accessible even for complete beginners. I guide students carefully into meditation without pressure or dogma. My approach is not only theoretical — meditation has been part of my daily life for many years, including long retreats, monastery practice in Vietnam, and serving multiple Vipassana courses.

These lessons can help with:
• stress and anxiety
• emotional overwhelm
• lack of focus and concentration
• inner restlessness
• nervous system regulation
• creating more awareness and balance

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Rates

Rate

  • R1525

Package rates

  • 5h: R6726
  • 10h: R13900

online

  • R1525/h

free lesson

The free first lesson with Nataliya allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

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