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Wilmien
- Rate R927
- Response 1h
-
Students1
Number of students Wilmien has accompanied since joining Superprof
Number of students Wilmien has accompanied since joining Superprof
R927/h
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- Meditation
- Relaxation
- Qi Gong
Vinyasa Yoga, Qi Gong and Meditation with Wilmien Bos (Spanish + English)
- Meditation
- Relaxation
- Qi Gong
Lesson location
About Wilmien
Wilmien Bos is an experienced, committed, effective and engaging teacher of yoga, Qi Gong and meditation as a practice and a way of life. Wilmien has worked for many years with clients from a diverse range of backgrounds, in the public and private sectors, in public programmes, at every level of yoga, providing innovative in-depth training and coaching. She is known for her warmth, grace and overall dedication to giving her students and clients the very best of these ancient practices. She is a Yoga Alliance UK RYT500 registered teacher and an ambassador of the global charity organisation Yoga Gives Back. Based in London Wilmien teaches regular classes and workshops in leading studios, CPD courses for teachers, as well as private clients and corporate yoga.
Wilmien is an enthusiastic and committed yoga, Qi Gong and meditation practitioner and for the past ten years she has had ongoing training as well as a strong self practice. Wilmien have studied with some of the world’s leading yoga teachers such as Richard Freeman and Shiva Rea. She completed her first teacher training with leading London teacher Rebecca Parker and continuously studied Qi Gong with Gina Mela founder of the Ching Academy, as well as a year of Muay Thai martial arts with former women’s world champion, Sophie Pittaway whom she assisted in the development of a new martial art fitness concept called Kickasana. Wilmien successfully presented the concept to major fitness companies and at The Annual Om Yoga show in London. Following an injury at the end of 2013, Wilmien shifted her focus to concentrate on yoga with qigong and meditation, rehabilitating her body and freeing her mind in an impressive way through the combination of these practices. She subsequently created One Flow in 2014 and got invited back to the annual Om Yoga Show in 2015 to present a Vinyasa with Qigong class.
Wilmien’s studio classes are a fusion of seasonal vinyasa yoga with Qi Gong. Each season corresponds to a different sequence that works energetically with the natural state of the body and suitability for time of year. The aim is to leave students feeling both physically and mentally challenged as well as deeply relaxed, in tune with nature, feelings and emotions, balancing mind and body. Wilmien has designed this practice and a series of masterclasses and workshops.
Wilmien’s classes are often observed by teacher trainees, and she is available for one to one mentoring sessions. She runs her own CPD registered courses for teachers trainees, and will soon be offering a 200 hour certified teacher training course.
When working with private clients Wilmien adapts the session to the client’s level of practice, health and energy levels, or to address specific issues such as chronic stress, fatigue or depression, joint or muscle ailments and injury, digestive disorders etc. Each client is different and Wilmien creatively works with the client to ensure a balancing and nourishing practice is created that can range from deeply relaxing and meditative sessions to dynamic and fitness focussed work, the spectrum is wide and sessions are tailor made.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
Languages in which the lesson is available :
English
Private sessions are a great way to truly experience the practice, tailor made for your needs. This directly effects your well being, mentally, emotionally and physically. Most of my clients come to me to relax and release some tension and stress.
Yoga and meditation are great ways of relaxing. What strikes me most when working on a one to one basis with people is that these ancient practices have a lasting influence on our emotions, and many clients go through an emotional journey in the practice that ends in a great release, long held tensions in the body can finally be set free as the practice works on all levels, from changing the way our brains are ‘wired’ to our feelings and moods.
So aside from the physical benefits, most of my clients feel a greater sense of peace and happiness following our sessions. Yoga is a powerful tool to emotionally support us. Meditation sessions are a way to deeply let go of tension, to watch your mind unwind and your psyche relax. In a private session I guide you through the meditation session so you can have a truly luxurious relaxing experience.
I can also guide you through specific theta states where we can work on personal intention setting and allow answers to come to you in a meditative and relaxing way. These experiences can have a lasting affect on your outlook on life.
I have also worked with many clients who simply want to get fit and strong, or better at yoga. If this is you, we can create a strong routine practice combining vinyasa flow with martial arts fitness and Qi Gong. This combination of the ancient practices bring physical results as well as mental focus. Nutrition and lifestyle can also be discussed, as this forms an integral part in our overall wellbeing.
I intend to empower you through showing you everything I know about these magnificent ancient practices and how you can directly get in touch with your inner self to grow and continue to heal yourself and your life in the most practical and applicable way.
If you are interested in experiencing the wonderful benefits of private sessions, get in touch and let’s start the conversation!
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Tener la suerte de acertar la profesora/profesor, no siempre ocurre. En mi caso no puede ser mejor experiencia. Wilmien consigue hacer que mis clases sean un momento y espacio de mejora cuerpo/mente a través de una equilibrada mezcla de exigencia y paciencia. Por su formación y dedicación he logrado poco a poco empezar a saborear los beneficios de esta práctica.
No dudo recomendar a Wilmien a toda persona que deseé un buen/a profesor/a en este completo campo del yoga, y si estáis indecisos, probarlo solamente, creo que os ocurrirá lo mismo que a mi, os gustará!!
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Rates
Rate
- R927
Package rates
- 5h: R4402
- 10h: R8341
online
- R927/h
travel
- + R60
Details
Class prices are based on 60 minute sessions, please enquire for 75 minutes or 90 minutes sessions
Wilmien's video
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