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Manolo
- Rate R247
- Response 1h
R247/h
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- Fitness
- Bodybuilding
- Body pump
- Postnatal Gym
Unlock your full fitness potential and achieve your goals with personalized support and expert coaching from a certified fitness professional - take the first step and contact us today!
- Fitness
- Bodybuilding
- Body pump
- Postnatal Gym
Lesson location
About Manolo
As a fitness personal trainer, I am a qualified professional who prioritizes safety, ongoing education, and a client-centered approach. With years of experience and a recognized certification, I provide personalized training programs that are backed by scientific evidence and tailored to meet the unique needs of each individual. I prioritize professionalism, treating each client with respect and empathy, and create a safe and supportive environment for them to achieve their fitness goals.
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About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
As a fitness personal trainer, I provide personalized and practical training programs tailored to each client's unique needs, goals, and fitness level. Using a client-centered approach, I work closely with them to design a program that includes a mix of traditional strength training exercises, functional movements, and cardiovascular exercises. I use a variety of instructional techniques to ensure they understand and execute each exercise correctly and safely.
Each lesson plan includes a warm-up session, strength or resistance training, cardio or conditioning, mobility exercises, and cool-down stretches to prevent injury. I pride myself on building strong connections with my clients, prioritizing communication and feedback to ensure their needs are heard and addressed. My lessons are designed for individuals at any fitness level, with a focus on safety and effectiveness. I also cater to specific needs such as pre and post-natal training, injury rehabilitation, and sport-specific training, and work with clients ranging from those looking to improve their overall fitness to athletes looking to enhance their performance.
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Rates
Rate
- R247
Package rates
- 5h: R1235
- 10h: R2470
online
- R247/h
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